I love to travel and fulfilled a dream of traveling in India last year. So what do I do when I’m not teaching? Don’t laugh, but when I’m not teaching, I’m often on the mat in a Yoga studio, taking a Yoga class from one of the many teachers that I love. You have probably gleaned that I absolutely love teaching Yoga.
I’ve taught over 2,500 Yoga classes in all types of environments. I’ve had the good fortune to study with the experts in various areas-I studied Yoga Nidra with Richard Miller, Chakras with Anodea Judith, and alignment with Donna Farhi. I hold a 500–hour Hatha Yoga certification, and a 200-hour Kundalini certification. And I bring over 30 years of fitness to the table as well. We have a select group of teachers with a variety of styles-we can match the teacher with the specific needs of the company. I understand company culture and what will work in different offices. I bring all my years of business experience to the party. The employees come in visibly wearing the stress of the day, and leave with a new perspective, recharged and reconnected. I love watching what happens when a workplace implements a regular Yoga class program. I still love teaching at Yoga studios, and I know we can create change by taking Yoga into the workplace. So I finally took the leap and started Being Well Yoga.
I was also seeing changes in my students-more vibrant health, less stress, more joy. I worked toward solutions, rather than worrying about who was right and who was wrong. I weathered storms at work without drama. Once, observing a heated meeting I remarked to my client, “You folks could use some Yoga.” And that started me thinking… I got to see how a lot of different companies worked. I did eventually leave my corporate job, yet still split my time between teaching Yoga and marketing consulting. I was always seeking balance, and never quite grasping it.
#Office yoga for tired employees full
Teaching a class before or after work, putting in a full workday and then dinner with my growing family, and a little more work before falling into bed.
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